Eat these foods 80% of the time.

Eating healthy means eating these foods at least 80% of the time: 

Proteins

  •          Meats and poultry
  •          Wild game/meat (including fowl and poultry)
  •          Fish and seafood
  •          Eggs
  •          Protein powders with no fillers
  •          Cottage cheese (plain)
  •          Greek yogurt (plain)

Fats

  •          Fish oil
  •          Organic unrefined coconut oil
  •          Extra virgin olive oil
  •          Avocados
  •          Nuts and seeds
  •          Butter from grass fed cows
  •          Meat fat

Carbohydrates

  •          Potatoes
  •          Sweet potatoes
  •          White Rice
  •          Ripe Bananas
  •          Pumpkin
  •          Ezekiel bread
  •          Quinoa
  •          Wild Rice
  •          All Fruits
  •          Other grains
  •          Beans

Vegetables

  •          Any vegetable that is not in the carbohydrate list. Leafy greens are more important than other vegetables.
  •          Even though tomatoes are fruits, I will include them as a vegetable.

 

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About Shaun That Awesome Guy

Husband to the most beautiful woman, Man of honour, Gym enthusiast, Artist, Man of Steel, That Awesome Guy.
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One Response to Eat these foods 80% of the time.

  1. Pingback: Eat these foods 80% of the time. | For Those Who Really Want Change

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