We’ve all been there, we blasted through the week staying on track with our healthy diet and exercise routine, and then… the weekend comes along and we get totally off track. We say, one small cheat meal won’t hurt, right…? Wrong, that one cheat meal becomes one more, then another and another, until the progress we made over the past week becomes a distant, faint memory. Here are some tips for surviving the weekend, Sleek Geek style.
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compliments of Elan Lohmann.