Category Archives: Health and Fitness

30 Day Healthy Habits Challenge

Take the challenge, create those healthy habits. Sleekgeek rocks.  http://www.sleekgeek.co.za/30-day-healthy-habits-challenge/

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The Athlean X channel is awesome.

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Nutribullet

So, I bought a nutribullet this weekend. I will be staring off slow, substituting one meal a day. This will help in reducing my calorie intake, it will up the nutrient absorption rate and help with all round health.   Let’s … Continue reading

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The journey

Everyone’s journey is different. The time taken to reach certain goals will be different . The goals, themselves will be different. Never compare yourself to some else. You don’t know what struggles they had to face and are still facing … Continue reading

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Priorities

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The Man of Steel asks…

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Be Awesome!

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