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Tag Archives: challenge
30 Day Healthy Habits Challenge
Take the challenge, create those healthy habits. Sleekgeek rocks. http://www.sleekgeek.co.za/30-day-healthy-habits-challenge/
Posted in Health and Fitness
Tagged challenge, habits, health and fitness, Sleekgeek
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Why motivation will destroy your goals
Motivation versus dedication. Continue reading
Posted in Uncategorized
Tagged challenge, change, dedication, fitness, goals, health, motivation
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Obsession!
Posted in Health and Fitness
Tagged challenge, change, fitness, health, motivation, muscle building
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#ShaunsChallenge
Winter has come and gone, most people have gained a few kgs/lbs. Follow #ShaunsChallenge as he gets back on track and begins with setting goals and moving forward. Continue reading
Sleekgeek summer body challenge. Week 4 check in.
Well it’s been four weeks since I started the Sleekgeek challenge and things are proceeding rather well. My diet is what I would call “semi-paleo”. By that I mean my lunch and supper consists of a protein, like fish or … Continue reading
Posted in Health and Fitness, My Journey
Tagged body, challenge, Diet, fitness, gym, health, Sleekgeek, weightloss
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Sleekgeek Summer Body Challenge 2013
Two weeks ago today I entered the Sleekgeek Summer Body Challenge 2013. Before I explain what that is let me first tell you about the Sleekgeek community. The Sleekgeek community was started by a gentleman named Elan Lohmann. This … Continue reading
Posted in Health and Fitness, My Journey
Tagged challenge, Eating, fit, fitness, foods, gym, health, lean muscle growth, motivation, nutrition, Sleekgeek, Weight loss, weightloss
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