Tag Archives: health and fitness

Stronger, faster, better

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The Reason

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That feeling… 

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30 Day Healthy Habits Challenge

Take the challenge, create those healthy habits. Sleekgeek rocks.  http://www.sleekgeek.co.za/30-day-healthy-habits-challenge/

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2016

2016 for me has been a mixed bag. Professionally and personally challenging. The one constant was and and will always be my wife and son. Despite having their support, the demands of work took its toll and this impacted my … Continue reading

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Nutribullet

So, I bought a nutribullet this weekend. I will be staring off slow, substituting one meal a day. This will help in reducing my calorie intake, it will up the nutrient absorption rate and help with all round health.   Let’s … Continue reading

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The journey

Everyone’s journey is different. The time taken to reach certain goals will be different . The goals, themselves will be different. Never compare yourself to some else. You don’t know what struggles they had to face and are still facing … Continue reading

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