Tag Archives: lean muscle growth

Stronger, faster, better

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The Reason

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That feeling… 

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2016

2016 for me has been a mixed bag. Professionally and personally challenging. The one constant was and and will always be my wife and son. Despite having their support, the demands of work took its toll and this impacted my … Continue reading

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Whey Better: Protein-Enhanced Meals | Muscle & Fitness

Seriously, who thought you could use plain whey protein to make Mac and Cheese. There are some other great recipes using plain whey protein. Whey Better: Protein-Enhanced Meals | Muscle & Fitness.

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The Sleek Geek guide to surviving the weekend

We’ve all been there, we blasted through the week staying on track with our healthy diet and exercise routine, and then… the weekend comes along and we get totally off track. We say, one small cheat meal won’t hurt, right…? … Continue reading

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Drop Sets: Training Technique to Build Muscle | Muscle & Fitness

Interesting technique to build muscle. Drop Sets: Training Technique to Build Muscle | Muscle & Fitness.

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