Tag Archives: nutrition
I recently read an article detailing the effects of stress on one’s health, fitness and all round wellness. We often underestimate the impact that a high-stress lifestyle can have on our bodies and mind. I can attest to this … Continue reading
The chocolate flavour is not bad. Very creamy, with a rich chocolate flavour. 34 grams of protein. Nice post workout protein drink.
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We’ve all been there, we blasted through the week staying on track with our healthy diet and exercise routine, and then… the weekend comes along and we get totally off track. We say, one small cheat meal won’t hurt, right…? … Continue reading
Two weeks ago today I entered the Sleekgeek Summer Body Challenge 2013. Before I explain what that is let me first tell you about the Sleekgeek community. The Sleekgeek community was started by a gentleman named Elan Lohmann. This … Continue reading