Tag Archives: nutrition
The chocolate flavour is not bad. Very creamy, with a rich chocolate flavour. 34 grams of protein. Nice post workout protein drink.
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We’ve all been there, we blasted through the week staying on track with our healthy diet and exercise routine, and then… the weekend comes along and we get totally off track. We say, one small cheat meal won’t hurt, right…? … Continue reading
Two weeks ago today I entered the Sleekgeek Summer Body Challenge 2013. Before I explain what that is let me first tell you about the Sleekgeek community. The Sleekgeek community was started by a gentleman named Elan Lohmann. This … Continue reading
Eating healthy means eating these foods at least 80% of the time: Proteins Meats and poultry Wild game/meat (including fowl and poultry) Fish and seafood … Continue reading