Tag Archives: nutrition

Stress, Health and Wellness.

  I recently read an article detailing the effects of stress on one’s health, fitness and all round wellness. We often underestimate the impact that a high-stress lifestyle can have on our bodies and mind. I can attest to this … Continue reading

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Muscle Milk

The chocolate flavour is not bad. Very creamy, with a rich chocolate flavour. 34 grams of protein. Nice post workout protein drink. 

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That Awesome Guy is on Facebook!

Go Like and Follow my Facebook page for more fitness motivation, articles and fitness related information. Feel free to share your fitness successes or ask a question. For more ‘Awesomeness’ click on That Awesome Guy

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The Sleek Geek guide to surviving the weekend

We’ve all been there, we blasted through the week staying on track with our healthy diet and exercise routine, and then… the weekend comes along and we get totally off track. We say, one small cheat meal won’t hurt, right…? … Continue reading

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CACAO vs COCOA

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Sleekgeek Summer Body Challenge 2013

  Two weeks ago today I entered the Sleekgeek Summer Body Challenge 2013. Before I explain what that is let me first tell you about the Sleekgeek community. The Sleekgeek community was started by a gentleman named Elan Lohmann. This … Continue reading

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Eat these foods 80% of the time.

Eating healthy means eating these foods at least 80% of the time:  Proteins          Meats and poultry          Wild game/meat (including fowl and poultry)          Fish and seafood       … Continue reading

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