Tag Archives: weightloss

The Reason

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Muscle Milk

The chocolate flavour is not bad. Very creamy, with a rich chocolate flavour. 34 grams of protein. Nice post workout protein drink. 

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Nutribullet

So, I bought a nutribullet this weekend. I will be staring off slow, substituting one meal a day. This will help in reducing my calorie intake, it will up the nutrient absorption rate and help with all round health.   Let’s … Continue reading

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The journey

Everyone’s journey is different. The time taken to reach certain goals will be different . The goals, themselves will be different. Never compare yourself to some else. You don’t know what struggles they had to face and are still facing … Continue reading

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The Sleek Geek guide to surviving the weekend

We’ve all been there, we blasted through the week staying on track with our healthy diet and exercise routine, and then… the weekend comes along and we get totally off track. We say, one small cheat meal won’t hurt, right…? … Continue reading

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Sleekgeek Summer Body Challenge 2013 and Looking forward to 2014

Happy New Year! I ended 2013 with the conclusion of the Sleekgeek summer body challenge. Unfortunately I did not place anywhere but I did learn much about health and fitness, my own relationship with food and my perception of my … Continue reading

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Sleekgeek summer body challenge. Week 4 check in.

Well it’s been four weeks since I started the Sleekgeek challenge and things are proceeding rather well. My diet is what I would call “semi-paleo”. By that I mean my lunch and supper consists of a protein, like fish or … Continue reading

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