About this webpage

I started this webpage to share with people that which inspires me on a daily basis; those quotes to start off my day, or a health tip about nutrition just before I eat my lunch at work, a snippet of information about a new exercise that I’d try out the next time I hit the iron at the gym. It’s about the small health and fitness changes that can have a huge impact on your life.

You can explore the page by clicking the category links on the right. You can follow the page by entering your email on the right.

Click on the logo “That Awesome Guy” at the top of the page to return to the home page.

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