Tag Archives: snacks
The Truth About Glycemic Index
What is it? Simply put, it is the rate at which the body converts carbohydrates into energy (blood sugar). Foods are given a rating of 0-100. Pure glucose being the reference point on 100. Glycemic index values are determined by feeding … Continue reading
Posted in Health and Fitness
Tagged Diet, Eating, fit, fitness, foods, health, lean muscle growth, muscle building, Protein, snacks, Weight loss, weightloss, Whey protein, Whey protein isolate
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Worlds Best Protein Sources
There are a ton of great proteins available. And if you ask 10 different people what the BEST source of protein is, you’ll likely get 10 different answers. But before we talk about the BEST protein sources, why does it … Continue reading
Posted in Nutrition
Tagged Diet, Eating, fit, fitness, health, lean muscle growth, Men's Health, nutrition, Protein, snacks, Whey protein, Whey protein isolate
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My switch to SSN 100% Whey Protein
After a number of years of using a particular brand of whey protein I decided to do the unthinkable, I decided to try another brand, specifically the Scientific Sports Nutrition (SSN) brand of whey protein. SSN 100% Whey Protein to … Continue reading
Posted in Health and Fitness, Supplements
Tagged fitness, health, lean muscle growth, postaday, Protein, snacks, SSN, Whey protein
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The 50 Best Snack Foods in America | Eat This, Not That
America does have healthy foods and snacks. Check out 50 of those here. The 50 Best Snack Foods in America | Eat This, Not That.
Posted in Health and Fitness
Tagged america, fit, fitness, foods, health, postaday, snacks
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That Awesome Guy 