Tag Archives: health

Stress, Health and Wellness.

  I recently read an article detailing the effects of stress on one’s health, fitness and all round wellness. We often underestimate the impact that a high-stress lifestyle can have on our bodies and mind. I can attest to this … Continue reading

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Muscle Milk

The chocolate flavour is not bad. Very creamy, with a rich chocolate flavour. 34 grams of protein. Nice post workout protein drink. 

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Why motivation will destroy your goals

Motivation versus dedication. Continue reading

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Being a lifter

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The standing desk revolution

Want to reinvent your work space? Check out the DIY Desk.

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The Sleek Geek guide to surviving the weekend

We’ve all been there, we blasted through the week staying on track with our healthy diet and exercise routine, and then… the weekend comes along and we get totally off track. We say, one small cheat meal won’t hurt, right…? … Continue reading

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Drop Sets: Training Technique to Build Muscle | Muscle & Fitness

Interesting technique to build muscle. Drop Sets: Training Technique to Build Muscle | Muscle & Fitness.

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