Tag Archives: health
Embark on Your Weight Loss Journey in 2024: A Guide to Success
As we step into a new year, many of us are determined to make positive changes in our lives, and for a significant number, shedding those extra pounds is at the top of the list. Achieving weight loss is not … Continue reading
Posted in Health and Fitness, My Journey, Uncategorized
Tagged 2024, awesome, body, breakfast, calorie deficit, challenge, change, dedication, determination, Eating, exercise, fatloss, festive season, fitfam, fitness, foods, goals, gym, habits, health, health and fitness, healthy, healthy lifestyle, healthy living, lean muscle growth, meals, motivation, muscle, muscle building, Muscle Growth, new year, nutrition, Protein
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The Age-Defying Benefits of Weight Training on Testosterone for Men Over 40
As men age, their bodies undergo a series of physiological changes, and one of the most significant changes is a gradual decline in testosterone levels. Testosterone, the primary male sex hormone, plays a crucial role in various aspects of men’s … Continue reading
Posted in Exercise, My Journey, Nutrition
Tagged 2023, body, breakfast, calorie deficit, challenge, Diet, exercise, fatloss, fitfam, foods, goals, gym, habits, health, health and fitness, healthy lifestyle, healthy living, meals, Men's Health, motivation, muscle, muscle building, Muscle Growth
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How to gain muscle after 40
As we age, maintaining muscle mass becomes increasingly important for overall health and quality of life. While it’s true that muscle mass naturally declines with age, it doesn’t mean that gaining muscle after 40 is an impossible feat. With the … Continue reading
Posted in Uncategorized
Tagged 2023, breakfast, calorie deficit, change, dedication, determination, Eating, exercise, fit, fitfam, fitness, foods, goals, gym, habits, health, health and fitness, healthy, healthy lifestyle, healthy living, muscle building, Weight loss, weightloss
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Over 40? Here’s why it’s important to do the simplest exercise – WALKING
Introduction In our quest for improved health and well-being, we often overlook the simplest and most accessible form of exercise: walking. Walking is an activity that can be enjoyed by individuals of all ages, and for those over 40, it … Continue reading
Posted in Exercise, Tip for the week
Tagged challenge, Diet, exercise, fatloss, fit, fitfam, fitness, habits, health, health and fitness, healthy, healthy lifestyle, healthy living, muscle, muscle building, Muscle Growth, struggle, training, weightloss, Wellbeing, Wellness
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The Power of Calorie Deficit: Unlocking Health and Fitness Benefits
Maintaining a healthy weight and achieving fitness goals are often at the forefront of people’s minds. One effective strategy for weight management is creating a calorie deficit. A calorie deficit occurs when you consume fewer calories than your body burns, … Continue reading
Posted in Health and Fitness
Tagged body, calorie deficit, challenge, change, Diet, Eating, exercise, fatloss, fitness, foods, gym, habits, health, health and fitness, healthy, healthy lifestyle, healthy living
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WANT TO BURN MORE FAT? Use protein powder
Protein powder is a popular supplement that is often used to help with fat loss and muscle building. But what are the benefits of using protein powder specifically for fat loss, and how can it help you reach your weight … Continue reading
Posted in Uncategorized
Tagged 2023, body, breakfast, detox, Diet, Eating, fatloss, fit, fitfam, foods, goals, gym, habits, health, health and fitness, healthy lifestyle, healthy living
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Muscle Milk
The chocolate flavour is not bad. Very creamy, with a rich chocolate flavour. 34 grams of protein. Nice post workout protein drink.
Why motivation will destroy your goals
Motivation versus dedication. Continue reading
Posted in Uncategorized
Tagged challenge, change, dedication, fitness, goals, health, motivation
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The standing desk revolution
Want to reinvent your work space? Check out the DIY Desk.
That Awesome Guy 