Category Archives: Nutrition
The Age-Defying Benefits of Weight Training on Testosterone for Men Over 40
As men age, their bodies undergo a series of physiological changes, and one of the most significant changes is a gradual decline in testosterone levels. Testosterone, the primary male sex hormone, plays a crucial role in various aspects of men’s … Continue reading
Posted in Exercise, My Journey, Nutrition
Tagged 2023, body, breakfast, calorie deficit, challenge, Diet, exercise, fatloss, fitfam, foods, goals, gym, habits, health, health and fitness, healthy lifestyle, healthy living, meals, Men's Health, motivation, muscle, muscle building, Muscle Growth
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BENEFITS OF A CALORIE DEFICIT
A calorie deficit is when a person consumes fewer calories than they burn. This can be an effective way to lose weight and improve overall health. Here are some of the benefits of calorie deficit: It’s important to note that … Continue reading
Posted in Nutrition, Uncategorized
Tagged 2023, exercise, fatloss, fitfam, health and fitness, healthy, healthy living, new year, Protein, resolutions
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The Athlean X channel is awesome.
Posted in Exercise, Health and Fitness, Nutrition, Supplements
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Whey Better: Protein-Enhanced Meals | Muscle & Fitness
Seriously, who thought you could use plain whey protein to make Mac and Cheese. There are some other great recipes using plain whey protein. Whey Better: Protein-Enhanced Meals | Muscle & Fitness.
Posted in Nutrition
Tagged Eating, fit, fitness, foods, lean muscle growth, Protein, strength training, Whey protein
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Diet Q&A: Should I Do a Detox? | Men’s Fitness
This is an interesting article on detoxing. http://www.mensfitness.com/nutrition/what-to-eat/diet-qa-should-i-do-detox
CACAO vs COCOA
Posted in Health and Fitness, Nutrition
Tagged fitness, health, healthy, meals, nutrition, treats
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Worlds Best Protein Sources
There are a ton of great proteins available. And if you ask 10 different people what the BEST source of protein is, you’ll likely get 10 different answers. But before we talk about the BEST protein sources, why does it … Continue reading
Posted in Nutrition
Tagged Diet, Eating, fit, fitness, health, lean muscle growth, Men's Health, nutrition, Protein, snacks, Whey protein, Whey protein isolate
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Rules for breakfast
Still starting your morning with that boring bowl of oatmeal? Wake up to fresh ideas on ways to fuel your day. We all sit down to breakfast with the best of nutritional intentions. But even if you’ve managed to avoid … Continue reading
Posted in Health and Fitness, Nutrition
Tagged breakfast, Diet, Eating, fitness, lean muscle growth, nutrition, Protein, tips, weightloss
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Carb Backloading: Eating Carbohydrates to Get Lean, Muscular and Strong
Turning carbohydrates into powerful muscle-building, fat-burning weapons is a lot easier than you think. Until now, you haven’t had many options. If you wanted to get lean, you had to diet strictly— and weeks of food deprivation stripped a little fat but … Continue reading
Posted in Health and Fitness, Nutrition
Tagged Diet, fitness, foods, health, lean muscle growth, nutrition, Weight loss
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Eating clean
Understanding food: What you put in is what you get out. Food is an essential part of our lives as it fuels our system, optimises our performance and it plays an important role in our health status. Your understanding of … Continue reading
Posted in Exercise, Health and Fitness, Nutrition
Tagged exercise, fitness, health, nutrition
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That Awesome Guy 