Tag Archives: Protein
Embark on Your Weight Loss Journey in 2024: A Guide to Success
As we step into a new year, many of us are determined to make positive changes in our lives, and for a significant number, shedding those extra pounds is at the top of the list. Achieving weight loss is not … Continue reading
Posted in Health and Fitness, My Journey, Uncategorized
Tagged 2024, awesome, body, breakfast, calorie deficit, challenge, change, dedication, determination, Eating, exercise, fatloss, festive season, fitfam, fitness, foods, goals, gym, habits, health, health and fitness, healthy, healthy lifestyle, healthy living, lean muscle growth, meals, motivation, muscle, muscle building, Muscle Growth, new year, nutrition, Protein
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BENEFITS OF A CALORIE DEFICIT
A calorie deficit is when a person consumes fewer calories than they burn. This can be an effective way to lose weight and improve overall health. Here are some of the benefits of calorie deficit: It’s important to note that … Continue reading
Posted in Nutrition, Uncategorized
Tagged 2023, exercise, fatloss, fitfam, health and fitness, healthy, healthy living, new year, Protein, resolutions
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Whey Better: Protein-Enhanced Meals | Muscle & Fitness
Seriously, who thought you could use plain whey protein to make Mac and Cheese. There are some other great recipes using plain whey protein. Whey Better: Protein-Enhanced Meals | Muscle & Fitness.
Posted in Nutrition
Tagged Eating, fit, fitness, foods, lean muscle growth, Protein, strength training, Whey protein
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The Sleek Geek guide to surviving the weekend
We’ve all been there, we blasted through the week staying on track with our healthy diet and exercise routine, and then… the weekend comes along and we get totally off track. We say, one small cheat meal won’t hurt, right…? … Continue reading
Posted in Exercise, Health and Fitness, Tip for the week
Tagged Diet, Eating, exercise, fit, fitness, foods, gym, health, lean muscle growth, Muscle Growth, nutrition, Protein, Weight loss, weightloss
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Determination
Posted in Health and Fitness, Uncategorized
Tagged Art, fitness, health, Protein, strength training, Weight loss
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Being healthy part 1
Many people have asked me what I eat on a daily basis, or what is healthy, what types of exercise do I do etc. Many assume that I am on a perpetual diet for the simple reason that I am … Continue reading
Posted in Health and Fitness
Tagged Diet, DPchallenge, Eating, fit, fitness, health, healthy lifestyle, healthy living, lean muscle growth, muscle building, Protein, strength training, Weight loss
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Forged by Iron
Posted in Health and Fitness
Tagged Diet, Eating, fit, fitness, foods, health, Protein, strength training, Superman, Weight loss, Whey protein
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The evils of fruit juice
Many of your diet favourites may be worse for your waistline than you think, according to nutritionists. These include honey, olive oil, fruit juice, and low-fat yogurt. Fruit juice is “the fastest way to gain weight”, said nutritionist Catherine Matthews. … Continue reading
Posted in Health and Fitness, Uncategorized
Tagged Diet, fitness, foods, health, nutrition, Protein
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The Truth About Glycemic Index
What is it? Simply put, it is the rate at which the body converts carbohydrates into energy (blood sugar). Foods are given a rating of 0-100. Pure glucose being the reference point on 100. Glycemic index values are determined by feeding … Continue reading
Posted in Health and Fitness
Tagged Diet, Eating, fit, fitness, foods, health, lean muscle growth, muscle building, Protein, snacks, Weight loss, weightloss, Whey protein, Whey protein isolate
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My Obsession
Posted in Uncategorized
Tagged Diet, fitness, health, lean muscle growth, muscle building, Muscle Growth, nutrition, Protein, Weight loss, weightloss, Whey protein
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That Awesome Guy 