Tag Archives: Diet
The Age-Defying Benefits of Weight Training on Testosterone for Men Over 40
As men age, their bodies undergo a series of physiological changes, and one of the most significant changes is a gradual decline in testosterone levels. Testosterone, the primary male sex hormone, plays a crucial role in various aspects of men’s … Continue reading
Posted in Exercise, My Journey, Nutrition
Tagged 2023, body, breakfast, calorie deficit, challenge, Diet, exercise, fatloss, fitfam, foods, goals, gym, habits, health, health and fitness, healthy lifestyle, healthy living, meals, Men's Health, motivation, muscle, muscle building, Muscle Growth
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Over 40? Here’s why it’s important to do the simplest exercise – WALKING
Introduction In our quest for improved health and well-being, we often overlook the simplest and most accessible form of exercise: walking. Walking is an activity that can be enjoyed by individuals of all ages, and for those over 40, it … Continue reading
Posted in Exercise, Tip for the week
Tagged challenge, Diet, exercise, fatloss, fit, fitfam, fitness, habits, health, health and fitness, healthy, healthy lifestyle, healthy living, muscle, muscle building, Muscle Growth, struggle, training, weightloss, Wellbeing, Wellness
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Over 40? Here’s why it’s so important to train with weights
Introduction:As we age, maintaining physical health becomes increasingly important. Among the myriad of exercise options available, weight training stands out as a particularly valuable tool for individuals over 40. This article explores the undeniable importance of weight training in promoting … Continue reading
Posted in Exercise
Tagged calorie deficit, dedication, determination, Diet, exercise
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The Power of Calorie Deficit: Unlocking Health and Fitness Benefits
Maintaining a healthy weight and achieving fitness goals are often at the forefront of people’s minds. One effective strategy for weight management is creating a calorie deficit. A calorie deficit occurs when you consume fewer calories than your body burns, … Continue reading
Posted in Health and Fitness
Tagged body, calorie deficit, challenge, change, Diet, Eating, exercise, fatloss, fitness, foods, gym, habits, health, health and fitness, healthy, healthy lifestyle, healthy living
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WANT TO BURN MORE FAT? Use protein powder
Protein powder is a popular supplement that is often used to help with fat loss and muscle building. But what are the benefits of using protein powder specifically for fat loss, and how can it help you reach your weight … Continue reading
Posted in Uncategorized
Tagged 2023, body, breakfast, detox, Diet, Eating, fatloss, fit, fitfam, foods, goals, gym, habits, health, health and fitness, healthy lifestyle, healthy living
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The journey
Everyone’s journey is different. The time taken to reach certain goals will be different . The goals, themselves will be different. Never compare yourself to some else. You don’t know what struggles they had to face and are still facing … Continue reading
Posted in My Journey
Tagged Diet, failure, fatloss, foods, health and fitness, muscle building, struggle, success, weightloss
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The Sleek Geek guide to surviving the weekend
We’ve all been there, we blasted through the week staying on track with our healthy diet and exercise routine, and then… the weekend comes along and we get totally off track. We say, one small cheat meal won’t hurt, right…? … Continue reading
Posted in Exercise, Health and Fitness, Tip for the week
Tagged Diet, Eating, exercise, fit, fitness, foods, gym, health, lean muscle growth, Muscle Growth, nutrition, Protein, Weight loss, weightloss
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Diet Q&A: Should I Do a Detox? | Men’s Fitness
This is an interesting article on detoxing. http://www.mensfitness.com/nutrition/what-to-eat/diet-qa-should-i-do-detox
#ShaunsChallenge
Winter has come and gone, most people have gained a few kgs/lbs. Follow #ShaunsChallenge as he gets back on track and begins with setting goals and moving forward. Continue reading
Sleekgeek summer body challenge. Week 4 check in.
Well it’s been four weeks since I started the Sleekgeek challenge and things are proceeding rather well. My diet is what I would call “semi-paleo”. By that I mean my lunch and supper consists of a protein, like fish or … Continue reading
Posted in Health and Fitness, My Journey
Tagged body, challenge, Diet, fitness, gym, health, Sleekgeek, weightloss
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That Awesome Guy 